January 2021 – Out and Back

I ran every day for a month

Nearly five weeks ago, I ran an uneventful 3.6 miles on a gusty Wednesday, Dec 30, 2020, following a rest

I read a thoughtprovoking article about feedback loops today. A feedback loop can cause things to change more rapidly than

My last race was in September, 2019. I’m hungry to get back to racing in 2021. Due to COVID restrictions,

Today I had a both a run and a swim. I had to remind myself to keep both sessions easy

I met with my therapist today and we spoke about identities and attachments. I have several identities: father, boyfriend, widower,

The simple truth is I didn’t have much choice. First off, I don’t believe whether you’re a night owl or

A tale of two 10 milers Sundays are typically long run days in the training plans. Last Sunday, I struggled

Ignore the Garmin, for the most part Today I had a really good run. If pace was the only thing

Embracing a long weekend with the family We did some frantic packing last night and drove to the shore after

Why delaying breakfast has helped me train better in the morning For most of my adult life, I used to