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Living with loss through triathlon

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Month: February 2021

February 18, 2021 Journal

50 days

Today I’m celebrating 50 days of running. Since Dec 30, I’ve run at least 3 miles every morning. Some days

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February 14, 2021 Race Reports

Race Report: Holiday 10K

Yesterday, I competed in a 10K! This was my first race of 2021. It was also the first race I’ve

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February 9, 2021 Journal

Training while suffering from revenge bedtime procrastination

I recently came across the term “revenge bedtime procrastination” and realized this is me. I put so much energy into

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February 7, 2021 Journal

Week in Review: Feb 7

This wasn’t my best week. I couldn’t get any swims scheduled and there was a whole lot of Zone 1

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February 5, 2021 Journal

Getting creative

To keep my current everyday running streak alive, some times I have to get creative. Yesterday, I planned to take

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February 3, 2021 Journal

Hard days

Both training and “life” kicked my butt today. Today was a hard day. Running was hard. It’s been snowing on

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Welcome

My wife passed away in 2016. I’m raising our son while learning to live with loss. I also turned to triathlon and now I train everyday to go faster and farther. Here is where I tell my story.
– Ross Kaffenberger

Recent Posts

  • Spring is here
  • 50 days
  • Race Report: Holiday 10K
  • Training while suffering from revenge bedtime procrastination
  • Week in Review: Feb 7

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