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Spring is here

And it kicked my ass It’s been a couple months since my last post. I finished up February strong and

Today I’m celebrating 50 days of running. Since Dec 30, I’ve run at least 3 miles every morning. Some days

Yesterday, I competed in a 10K! This was my first race of 2021. It was also the first race I’ve

I recently came across the term “revenge bedtime procrastination” and realized this is me. I put so much energy into

This wasn’t my best week. I couldn’t get any swims scheduled and there was a whole lot of Zone 1

To keep my current everyday running streak alive, some times I have to get creative. Yesterday, I planned to take

Both training and “life” kicked my butt today. Today was a hard day. Running was hard. It’s been snowing on

Nearly five weeks ago, I ran an uneventful 3.6 miles on a gusty Wednesday, Dec 30, 2020, following a rest

I read a thoughtprovoking article about feedback loops today. A feedback loop can cause things to change more rapidly than

My last race was in September, 2019. I’m hungry to get back to racing in 2021. Due to COVID restrictions,