Journal – Out and Back

Spring is here

And it kicked my ass It’s been a couple months since my last post. I finished up February strong and

Today I’m celebrating 50 days of running. Since Dec 30, I’ve run at least 3 miles every morning. Some days

I recently came across the term “revenge bedtime procrastination” and realized this is me. I put so much energy into

This wasn’t my best week. I couldn’t get any swims scheduled and there was a whole lot of Zone 1

To keep my current everyday running streak alive, some times I have to get creative. Yesterday, I planned to take

Both training and “life” kicked my butt today. Today was a hard day. Running was hard. It’s been snowing on

Nearly five weeks ago, I ran an uneventful 3.6 miles on a gusty Wednesday, Dec 30, 2020, following a rest

I read a thoughtprovoking article about feedback loops today. A feedback loop can cause things to change more rapidly than

My last race was in September, 2019. I’m hungry to get back to racing in 2021. Due to COVID restrictions,

Today I had a both a run and a swim. I had to remind myself to keep both sessions easy