Down week
Today I had a both a run and a swim. I had to remind myself to keep both sessions easy
Attachments
I met with my therapist today and we spoke about identities and attachments. I have several identities: father, boyfriend, widower,
Why I became a morning person
The simple truth is I didn’t have much choice. First off, I don’t believe whether you’re a night owl or
Long Run Redemption
A tale of two 10 milers Sundays are typically long run days in the training plans. Last Sunday, I struggled
Pace is a lie
Ignore the Garmin, for the most part Today I had a really good run. If pace was the only thing
Schedule shuffling
Embracing a long weekend with the family We did some frantic packing last night and drove to the shore after
To eat or not to eat
Why delaying breakfast has helped me train better in the morning For most of my adult life, I used to
Pool access in COVID times
Playing the daily lottery I live in Montgomery County, MD where rules, generally speaking, are rather strict. There are speed
Calling an audible
Some days you don’t have it My dog Simon woke me up at 1:30AM this morning and I had to
No expectations
Returning to the pool This morning I went for my third swim of the calendar year. Prior to that, it
Out and Back 